YOU’LL REST SIMILAR TO A CHILD FOLLOWING THIS 5-MINUTE MEDITATION

At any time lie in mattress, observing the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years ago?Scrolling your telephone at two AM, even though you already know it’s producing matters worse?Yeah, you’re not on your own.Rest struggles are serious. And guided meditation for snooze might